“Fight Gone Bad!”

“Fight Gone Bad!”
This is our famous ÔøΩFight Gone BadÔøΩ workout. It has been used extensively to prep fighters for the UFC. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. WeÔøΩve used this in 3 and 5 round versions. Today is 3 rounds. The stations are:
Wall-ball ÔøΩ 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump ÔøΩ 20ÔøΩ box (Reps)
Push-press 75 pounds (Reps)
Burpees – (Reps)
The clock does not reset or stop between exercises. On call of ÔøΩrotateÔøΩ, the athlete/s must move to next station immediately for good score. One point is given for each rep.
Josh 264
Keith 249
Marshall 213
Absolute brutality! This is a workout that instantly invokes Pukie’s wrath. We were all very close to tossing our cookies on this one. The only thing that makes this workout enjoyable is watching the fear on the faces of other gym-goers as we do it.