Crossfit is great because you can get an awesome workout for your whole body in approximately 15 minutes. We all had stuff to do today so we wanted to get in and out quick. In comes “Helen”: 3 rounds for time of 400 meter run, 21 x 55lb dumbbell swings, and 12 pullups. Everything three growing boys need.
Keith 13:03
Scott 16:42
Marshall 17:50


  • marshall

    Scott actually used 60lb b/c he is crazy.