Keith and Court both were both out of town this weekend. I decided to give yesterday's WOD a whirl.

Linda: 10-9-8-7-6-5-4-3-2-1 reps composed of:

Dead lift: 1.5x body weight
Bench press: body weight
Cleans: 0.75x body weight

I scaled back a bit:

Body weight: 165
Dead lift: 205
Bench press: 135
Cleans: 95

Time: 46 mins.

This was the my first experience with Linda so I took it a bit easy (it turned out to be plenty). The dead lift killed me, my the grip was giving out after rounds 6 and 5. This slowed me down to doubles and singles with rests in between. Bench press not a problem- straight through all sets. Cleans the same- they were the easiest part of the work out.

Lot's of fun!