FREE INTRODUCTORY CLASSES:
Thur, Sept 2 @ 7pm
Sat, Sept 4 @ 10am
Thursday 100902
Split Jerk 1-1-1-1-1-1-1 reps
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Black Box Events:
End of Summer Dinner Date (Please RSVP)
Visiting Coach Dave Castro, Sep 18 @ noon--9 slots
Visiting Coach OPT, Oct 2 @ 8am--6 slots
NYC Endurance Running Seminar, Sept 12
Last Saturday afternoon at the Box:

Does stretching before running help prevent injuries?
Is strong the new skinny?
Star Wars tai chi (via)
Some women think biceps are gross
In the gym (as in life) you should look forward
Keeping score and swapping



